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Top 11 healthy foods you should be eating

Top 11 healthy foods you should be eating

It seems that every day we wake up to a new "superfood" that will change your life. With so much information available, how do you know what is really good for you? Here are the top 15 foods you should eat according to our experts:

1. Fish

"Eat lots of fish, which is rich in healthy omega-3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer."

Read more: What is " Healthy Food"?

2. Broccoli or any cruciferous vegetable

"These foods are rich in nutrients, including glucosinolates, which are essential in detoxification processes. They are best served raw or steamed for five to ten minutes."

3. Beets

"Regardless of the color (red, yellow or gold) or which part, the root or the green, they contain an impressive array of protective carotenoids. Evidence indicates that nitrates from the diet can be converted to nitric oxide and enhance training of endurance".

4. Spinach and other leafy vegetables

They are packed with lutein and zeaxanthin - nutrients that can help protect against macular degeneration. "

5. Kali

"It is a green leafy vegetable that I like to chop in salads or cook with onion and garlic. It is rich in nutrients and contains many antioxidants and can help lower cholesterol."

6. Peanut butter

My favorite food is peanut butter. It contains proteins, carbohydrates and sugars. It's a great recovery food and my kids love it! "

7. Almonds

Almonds contain a lot of vitamin E, which protects against macular degeneration and cataracts. I recommend eating just a handful a day. "

8. Mangos

"They are low in calories, high in fiber, vitamins A and C. They also contain other vitamins, minerals, and antioxidants and have been linked to multiple health benefits. Plus, all my kids love them, so it's something I do we all agree on. "

9. Blueberries

"Blueberries are great frozen because they will chill the oats with extra fiber and antioxidants. They contain resveratrol, like red grapes, with no residue or calories."

10. The Mediterranean diet

"We know that fitness helps your mental health, so in general, eat all day and don't skip meals or rely on snacks too often. Ideally, follow a Mediterranean diet with lean meats and lots of vegetables. your weight within a healthy range. "

11. Chocolate

"There is nothing wrong with receiving an occasional food reward, which is why chocolate is often considered a 'health food' as long as you don't get used to comfort food!